Sweet Potato Soup with Fried Pancetta and Rosemary Croutons Recipe

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Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
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Ingredients:

Directions:

  1. Sauté pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
  2. Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. sauté until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
  3. Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and sauté until croutons are crisp and golden, about 3 minutes.
  4. Ladle soup into bowls. Top with croutons and pancetta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.53 Kcal (890 kJ)
Calories from fat 124.07 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 31.19mg 10%
Sodium 708.3mg 30%
Potassium 249.68mg 5%
Total Carbs 17.68g 6%
Sugars 2.91g 12%
Dietary Fiber 2.28g 9%
Protein 5.22g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 60.46 Kcal (253 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 21%
Cholesterol 8.87mg 10%
Sodium 201.49mg 30%
Potassium 71.03mg 5%
Total Carbs 5.03g 6%
Sugars 0.83g 12%
Dietary Fiber 0.65g 9%
Protein 1.48g 10%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 26%
Iron 0.3mg 5%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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