122315 sweet potato crustless quiche free Recipes

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, fat free milk, light brown sugar ,packed, butter, melted, grated orange rind

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potato, rice flour (plus a few tbsp more for kneading or rolling), xanthan gum, baking powder, salt

sweet potato, bell pepper (cut into chunks ), chopped onion, hot italian poultry sausage (casing removed ), whole eggs, egg whites, habanero pepper (or any hot pepper spice), salt-free all purpose spice (optional)

sweet potato, all-purpose flour, baking powder, salt, pumpkin pie spice, chopped pecans, toasted, fat-free milk, eggs, light brown sugar, melted butter, vanilla extract

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, fat-free , less-sodium chicken broth, chopped carrot (about 1 lb), half-and-half, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

sweet potatoes, dark brown sugar, fat-free evaporated milk, butter or margarine, melted, egg substitute, all-purpose flour, pumpkin pie spice, salt, vegetable cooking spray, garnish: 2 tbsp diced pecans

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

sweet potatoes (about 2 medium), peeled, olive oil, salt, pepper, fat-free cream cheese, reduced-fat sour cream, chopped green onion, chopped seeded jalapeno pepper, chopped green onion , optional

sweet potatoes, cooked, peeled and cubed, chopped pecans, fat-free cream cheese, ground cinnamon, apples, quartered, fresh or frozen cranberries, king arthur unbleached all-purpose flour, quick-cooking oats, brown sugar, cold butter

sweet potato, grated, grated fresh ginger, egg, baking powder, preferred flour (i use brown rice flour), cinnamon, cardamom, salt, oil

sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

unbaked cream cheese piecrust, mashed cooked sweet potato (about 1 1/4 lb), evaporated fat-free milk, sugar, vanilla extract, grated lemon rind, ground cinnamon, salt, ground nutmeg, eggs, ground cinnamon (optional)

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)