247 sweet and sour for free Recipes

  • Sweet & Sour Chicken
    cooked medium grain brown rice, seasoned rice vinegar and
    10 More
    cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts
    12 ingredients
  • Sweet & Sour Chicken
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water
    23 min, 12 ingredients
  • Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
    boneless skinless chicken breast (cut into thin strips ab... and
    12 More
    boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice
    30 min, 13 ingredients
  • Sweet Potato Dippers
    sweet potatoes (about 2 medium), peeled, olive oil, salt and
    8 More
    sweet potatoes (about 2 medium), peeled, olive oil, salt, pepper, fat-free cream cheese, reduced-fat sour cream, chopped green onion, chopped seeded jalapeno pepper, chopped green onion , optional
    35 min, 11 ingredients
  • Sweet Potato Trifle
    angel food cake, cut into (1-inch) cubes, sugar, divided and
    9 More
    angel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted
    11 ingredients
  • Sweet and Sour Pineapple Chicken
    boneless skinless chicken breast, cubed, egg white and
    12 More
    boneless skinless chicken breast, cubed, egg white, gluten-free cornstarch, ground black pepper, olive oil, fat-free gluten-free chicken stock, gluten-free ketchup, gluten-free soy sauce, rice wine vinegar, ginger, onion, chopped, red bell pepper, diced, orange bell peppers or 1/2 yellow bell pepper, diced, pineapple chunk, drained
    30 min, 14 ingredients
  • Veggie Low-Cal BBQ Twice Baked Sweet Potato
    sweet potato, chopped zucchini, chopped orange bell pepper and
    11 More
    sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream
    11 min, 14 ingredients
  • Sweet-and-Sour Chicken and Rice
    salt, pepper, skinned and boned chicken thighs and
    8 More
    salt, pepper, skinned and boned chicken thighs, vegetable cooking spray, onion, diced, red bell pepper, chopped, garlic cloves, minced, uncooked long grain rice, sweet-and-sour dressing, low-sodium, fat-free chicken broth, green onions, chopped
    1 hour 20 min, 11 ingredients
  • Sweet Potato Soup
    butter, onion, chopped, garlic cloves, minced and
    8 More
    butter, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, sweet potatoes, peeled and chopped (2 large), apple cider, minced canned chipotle pepper in adobo sauce, salt, fresh lime juice, sour cream, fresh lime juice
    11 ingredients
  • Sweet-and-Sour Spinach Salad Sweet-and-Sour Spinach Salad
    torn fresh spinach, croutons, crumbled bacon bits and
    1 More
    torn fresh spinach, croutons, crumbled bacon bits, fat-free sweet -and-sour dressing
    4 ingredients
  • Sweet & Sour Meatballs Sweet & Sour Meatballs
    tomato sauce, water, divided, raisins, brown sugar and
    11 More
    tomato sauce, water, divided, raisins, brown sugar, lemon juice, seasoned bread crumbs, garlic powder, onion powder, pepper, seasoned salt, egg substitute, fat-free milk, lean ground beef, king arthur unbleached all-purpose flour, hot cooked rice
    20 min, 15 ingredients
  • Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Easy Chicken & Potatoes With Sweet & Sour Duck Sauce
    boneless chicken breasts, potatoes, cut in wedges and
    8 More
    boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce
    1 hour , 10 ingredients
  • Chicken and Veggies in a Zesty Sweet & Sour Sauce Chicken and Veggies in a Zesty Sweet & Sour Sauce
    pam cooking spray, boneless skinless chicken breasts and
    12 More
    pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger
    30 min, 14 ingredients
  • Turkey (Or Chicken) and Sweet Potato Hash Turkey (Or Chicken) and Sweet Potato Hash
    sweet potatoes, peeled and cut into 3/8 -inch pieces (abo... and
    10 More
    sweet potatoes, peeled and cut into 3/8 -inch pieces (about 4-5 cups), apple, washed, cored and cut into 1/4-inch pieces, plain fat-free yogurt or 1/2 cup reduced-fat sour cream, lemon juice, canola oil, divided, onion, chopped, cooked skinless turkey or 3 cups cooked skinless chicken, diced, garlic clove, finely minced, chopped fresh thyme or 1 tsp dried thyme, salt (to taste), fresh ground pepper
    25 min, 11 ingredients
  • Sweet 'n' Sour Caribbean Slaw Ww Sweet 'n' Sour Caribbean Slaw Ww
    shredded red cabbage (10-oz. package.) and
    11 More
    shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted
    15 min, 12 ingredients
  • Sweet and Sour Mini Smokies Sweet and Sour Mini Smokies
    cornstarch, brown sugar, chunk pineapple, undrained and
    3 More
    cornstarch, brown sugar, chunk pineapple, undrained, gluten-free soy sauce, vinegar, gluten-free little smokies (gluten free, i like wimmer s)
    30 min, 6 ingredients
  • Sweet and Sour Pork Chops (Gluten Free) Sweet and Sour Pork Chops (Gluten Free)
    vegetable oil, pork chops and
    8 More
    vegetable oil, pork chops, condensed chicken broth (gluten free), brown sugar, cornstarch, vinegar, red pepper, cut in chunks, green pepper, cut in chunks, pineapple chunks, drained, cooked rice
    15 min, 10 ingredients
  • Sweet Semolina Pudding with Ginger Topping Sweet Semolina Pudding with Ginger Topping
    golden raisins, chopped cashews and
    11 More
    golden raisins, chopped cashews, ghee (indian clarified butter), semolina, water, granulated sugar, saffron threads, ground cardamom, plain fat-free yogurt, fat-free sour cream, powdered sugar, vodka, chopped crystallized ginger
    13 ingredients




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