50 sweet potato and red bean stew Recipes

  • Sweet Potato and Peanut Stew
    sweet potatoes , well scrubbed and cut into 1 1/2-inch pi... and
    11 More
    sweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped
    20 min, 12 ingredients
  • African Sweet Potato and Peanut Stew
    olive oil, yellow onion, chopped and
    14 More
    olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )
    50 min, 16 ingredients
  • Mango and Black Bean Stew
    canola oil, onion, chopped, garlic clove, minced and
    8 More
    canola oil, onion, chopped, garlic clove, minced, sweet potato, peeled and diced, red bell pepper, diced, tomato, diced, water, black beans, well-rinsed and drained, mango, peeled, seeded and diced, chopped fresh cilantro, salt , to taste (optional)
    30 min, 11 ingredients
  • Spicy White Bean and Sweet Potato Stew With Greens
    olive oil, onion, chopped and
    15 More
    olive oil, onion, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, sweet potato, peeled and cut into 1 inch chunks, hot chili pepper, fresh, seeded and minced, ginger, peeled and grated, diced tomatoes, cannellini beans (canned and rinsed, or cooked ) or 3 cups white kidney beans (canned and rinsed, or cooked), brown sugar, allspice, ground, cumin, ground, bay leaves, vegetable broth, salt, pepper, freshly ground, collard greens or 2 cups kale or 2 cups greens, chopped, simmered until tender and drained
    4 hour 10 min, 17 ingredients
  • Spicy Chicken and Sweet Potato Stew
    olive oil, onion, chopped, garlic cloves, minced and
    18 More
    olive oil, onion, chopped, garlic cloves, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, dutch-processed cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, sour cream, chopped fresh cilantro
    50 min, 21 ingredients
  • Pork Stew with Chickpeas and Sweet Potatoes
    olive oil, chopped onion, grated peeled fresh ginger and
    15 More
    olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter
    19 ingredients
  • Fiesta Stew
    all-purpose flour, ground cumin, chili powder and
    19 More
    all-purpose flour, ground cumin, chili powder, garlic powder, ground cinnamon, lean stewing beef, cut into chunks, vegetable oil, beef broth, apple juice, white potatoes, cubed (no need to peel), sweet potatoes, peeled and cubed, onion , slivered, diced tomatoes, green chilies, tomato sauce, honey, green bell pepper , cut into 2-inch strips, red bell pepper , cut into 2-inch strips, granny smith apple, cored and cut into 1-inch cubes, dark red kidney beans, parsley, chopped, for garnish, cheddar cheese, shredded, for garnish
    2 hour 20 min, 22 ingredients
  • Crockpot Sweet Potato And Sausage Stew Crockpot Sweet Potato And Sausage Stew
    smoked turkey sausage or kielbasa link and
    7 More
    smoked turkey sausage or kielbasa link, sweet potatos, peeled and cut into 1/2 inch chunks (2 cups), red or green pepper , cut into 1 inch pieces (1 cup), stalk of celery , cut into half inch pieces (1/2 cup), chopped onion, chopped tomatos, undrained, o oz can of garbanzo beans, drained, beef broth , water or beer (i use beer..it gives the stew a great flavor!)
    5 hour , 8 ingredients
  • Sweet and Savory Squash Stew Sweet and Savory Squash Stew
    olive oil, ham steak, cubed, head purple cabbage, chopped and
    18 More
    olive oil, ham steak, cubed, head purple cabbage, chopped, sweet onion, chopped, sweet potatoes, cubed, apple juice, divided, brown sugar, divided, butter, divided, butternut squash, peeled and cubed, acorn squash, peeled and cubed, lemon juice, chili powder, ground sage, steak seasoning (mccormick montreal ), garlic salt, apple (any sweet variety, preferably red), cilantro, chopped, garbanzo beans, chicken stock, salt , to taste
    50 min, 21 ingredients
  • Thai Red Bean and Sweet Potato Stew Thai Red Bean and Sweet Potato Stew
    thai red curry paste (more if you are a chilihead like me) and
    4 More
    thai red curry paste (more if you are a chilihead like me), sweet potatoes, peeled and diced, red beans, drained and rinsed, dried lemongrass, water
    10 min, 5 ingredients
  • African Sweet Potato Stew with Red Beans African Sweet Potato Stew with Red Beans
    olive oil, chopped onion, garlic clove, minced and
    14 More
    olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges
    17 ingredients
  • Mediterranean Bean and Sweet Potato Stew Mediterranean Bean and Sweet Potato Stew
    olive oil, dry white bean, onions, sliced and
    11 More
    olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes
    1 hour , 14 ingredients
  • Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles
    olive oil, chopped onions, minced fresh ginger and
    12 More
    olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles
    15 ingredients
  • Pinto Bean Sweet Potato Chili Pinto Bean Sweet Potato Chili
    olive oil, onion, chopped, chili powder and
    6 More
    olive oil, onion, chopped, chili powder, canned vegetable broth or water, red-skinned sweet potato (yam), peeled, cut into 3/4-inch cubes, mexican-style stewed tomatoes, pinto beans, drained, chopped fresh cilantro, grated orange peel
    9 ingredients
  • Spiced Sweet-potato Medley Spiced Sweet-potato Medley
    olive oil, onion, sliced and
    13 More
    olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water
    50 min, 15 ingredients
  • Vegetarian Sweet Potato Stew Vegetarian Sweet Potato Stew
    vegetable oil, onion (diced ) and
    12 More
    vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice
    40 min, 14 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients
  • Crock Pot Panama Pork Stew Crock Pot Panama Pork Stew
    sweet potatoes, peeled and cut into 2 inch pieces (i use ... and
    9 More
    sweet potatoes, peeled and cut into 2 inch pieces (i use red skinned yams, about 12 oz), frozen corn, frozen cut green beans, chopped onion, lean pork, cut into 1 inch cubes, peeled diced tomatoes, chili powder, salt, ground coriander, water
    9 hour 20 min, 10 ingredients




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