Thai Red Bean and Sweet Potato Stew Recipe

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Thai Red Bean and Sweet Potato Stew
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Ingredients
5
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put the sweet potatoes in a pot with enough water to cover and bring to a boil.
  2. Boil until tender, about 8-10 minutes depending on the size of the chunks.
  3. Add everything else, stir well, and heat through.
  4. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.49 Kcal (186 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 46.21mg 2%
Potassium 154.63mg 3%
Total Carbs 9.67g 3%
Sugars 1.63g 7%
Dietary Fiber 1.81g 7%
Protein 1.39g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 95.44mg 2%
Potassium 319.37mg 3%
Total Carbs 19.98g 3%
Sugars 3.37g 7%
Dietary Fiber 3.74g 7%
Protein 2.88g 3%
Vitamin C 1.7mg 1%
Vitamin A 0.8mg 14%
Iron 1.1mg 3%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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