Sweet and Savory Squash Stew Recipe

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Sweet and Savory Squash Stew
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Ingredients
21
Count
Nutrition
197
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Be sure to prepare your ingredients ahead of time: cube or chop everything to about the same size-around 1/2 inch or so. First chop the cilantro and cube the apple and set it aside (in the fridge). Peel and cube the sweet potatoes; then the butternut squash, and acorn squash, and set these aside. Chop the cabbage and onion and set these aside. Now cube the ham steak. I like this order because then I don't have to wash the cutting board after prepping the ham, and because I can then add the ingredients to the pot in the reverse order that I chopped them. So:.
  2. After completing your prep, heat the olive oil in a deep stew pot. When hot, add the cubed ham.
  3. Once the ham begins to turn golden, add the cabbage and onion. Place the top on this for about 5 minutes, stirring occasionally, to let the cabbage steam a bit.
  4. Add the sweet potatoes and half the amounts of apple juice, brown sugar, and butter. Stir to deglaze and combine, then replace the lid for another 5 minutes.
  5. Add the butternut and acorn squash and the reserved second halves of the apple juice, sugar, and butter. Then Add the lemon juice, Italian seasoning, chili powder, sage, steak seasoning, and garlic salt. Stir, and reseal for about 10 minutes, or until the squash is tender.
  6. Add the apple and cilantro, and the garbanzo beans. Stir to combine. Then add the chicken stock to cover-I normally use the entire 32 oz. Re-cover and bring to a simmer.
  7. Adjust salt, sugar, and other seasonings to taste, then enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.27 Kcal (826 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 25.34mg 8%
Sodium 545.12mg 23%
Potassium 525.44mg 11%
Total Carbs 23.7g 8%
Sugars 11.75g 47%
Dietary Fiber 3.28g 13%
Protein 10.26g 21%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 11%
Cholesterol 9.82mg 8%
Sodium 211.19mg 23%
Potassium 203.57mg 11%
Total Carbs 9.18g 8%
Sugars 4.55g 47%
Dietary Fiber 1.27g 13%
Protein 3.98g 21%
Vitamin C 14.6mg 63%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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