91681 sweet healthy low vegan crock Recipes

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

crushed tomatoes, italian-style diced tomatoes, sweet onions (chopped ), mushrooms (sliced ), garlic cloves (crushed ), italian spices, sugar

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour

skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of

oil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

sweet potato, plain soymilk (or other nondairy milk), all-purpose flour, corn flakes, crushed, old bay seasoning, cayenne pepper, olive oil, fennel bulb, sliced in a thin julienne (reserve the leaves for later use-if you can tsp get use celery-1 large stalk), garlic cloves, thinly sliced, shallots, thinly sliced (or 1 small red onion), salt, agave nectar (or honey), vegan mayonnaise, old bay seasoning, chopped fennel leaves (reserved from the bulb above), minced garlic, vegetable oil (for frying ), french rolls

sweet potatoes or yams, chopped, water for boiling, coconut milk, ginger, curry, olive oil or vegan margarine, salt and pepper to taste

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

dried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

vegetable shortening, brown sugar, sugar, vanilla soymilk, vanilla, unbleached flour, salt, baking soda, semi-sweet chocolate chips (vegan, no milk products)

canola oil, semi-sweet chocolate chips (vegan), unsweetened applesauce , or, silken tofu, sugar, pure vanilla extract, unbleached all-purpose flour, baking powder

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)