133019 sweet healthy low pot chili Recipes

sweet potatoes, low-fat cream cheese, skim milk, sugar substitute (or brown sugar), cinnamon, nutmeg, marshmallows

cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins), skim milk or 2 1/2 cups soymilk (*), espresso (*), egg whites, sweet n low , plus, equal sugar substitute (or 1 cup sugar), almond extract (or your choice extract), cinnamon, salt, raisins (optional)

fat free sour cream, prepared yellow mustard, vinegar, sweet n low (artificial sweetener)

frozen sweet corn, low-fat milk, eggs, lightly beaten, mayonnaise, butter or 3 tbsp margarine spread, melted, sugar, all-purpose flour, salt

onion, chopped, low-fat chili beef soup, mexican-style corn, drained, mexican blend cheese, reduced-fat, shredded, buttermilk cornbread mix, water

ground beef, chili seasoning mix, tomato sauce, hot dog, shredded cheese, onion, sour cream

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve

ground beef (lean 97/3), pinto beans, drained and rinsed, crushed tomatoes, tomato sauce, onion, chopped, dried garlic, reconstituted, chili powder (see note ), cumin (see note ), ground red pepper (see note ), cilantro, salt, water (optional, use as needed for consistancy)

orange-flesh sweet potatoes, low-fat ricotta cheese, maple syrup, freshly grated parmesan, plus more for sprinkling and garnish, freshly grated nutmeg, salt, freshly ground black pepper, all-purpose flour, olive oil, olive oil, portobello mushroom caps, finely diced, garlic, minced, vegetable broth, julienned baby spinach leaves, chopped italian parsley leaves , plus more for garnish, chopped cilantro leaves, chopped oregano leaves, chopped thyme leaves, red wine vinegar, red pepper flakes, salt and freshly ground black pepper

ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

sweet potatoes (about 1 lb), low-fat milk, brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

sweet potatoes, low-fat milk, brown sugar, vanilla extract, butter or stick margarine, softened