62 sweet fat pumpkin Recipes

graham cracker tart shells, semi-sweet chocolate chips, light butter, milk, pumpkin puree, reduced-fat cream cheese, egg substitute, cinnamon, nutmeg, ginger, sugar, divided, vanilla extract, salt, nonfat sour cream

cream cheese, softened, granulated sugar, eggs, evaporated fat-free milk, pumpkin pie spice, deep-dish pie shells, coarsely-chopped pecans, light brown sugar, melted soft margarine or butter, lightly whipped cream (optional)

brown sugar, egg whites, nonfat yogurt or 3/4 cup buttermilk, pumpkin puree or 1/2 cup sweet potatoes or 1/2 cup winter squash, cornmeal, unbleached white flour, salt, baking powder

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

pastry crust, mashed cooked sweet potato (about 1 1/2 lb), dark brown sugar, pumpkin-pie spice, salt, less-fat cream cheese, softened, eggs, brandy, egg white, dark brown sugar, light-colored corn syrup, vanilla extract, salt, chopped pecans

unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic

cream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)

white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

sweet potatoes, peeled, cooked (about 1 3/4 lb), pumpkin puree (1 can), fat free sour cream, vanilla, splenda sugar substitute, ground cinnamon, ground nutmeg, ground allspice, coarsly chopped pecans

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled

sweet potatoes or yams in light syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red-wine vinegar, kosher salt, pumpkin-pie spice, freshly ground black pepper, dried thyme, chopped, flat-leaf (italian) parsley, yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, ribs celery, peeled and finely diced, bacon strips, cooked crisp, fat drained and crumbled

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)