Down South Sweet Potato Pie Recipe

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Down South Sweet Potato Pie
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Ingredients:

Directions:

  1. Preheat the oven to 425º F. Place the cream cheese in a large bowl and mix on high speed with electric mixer until soft and fluffy. Add the sugar and continue to mix on high speed until completely absorbed. Reduce the mixer speed and add the eggs, one at a time, until evenly blended. Add the yams, evaporated milk and pumpkin pie spice, and mix until creamy. Pour the filling into the pie shells. Bake pies for 30 to 35 minutes until the edges puff, the crust browns and the custard is set. Meanwhile, mix the pecans, brown sugar and margarine; set aside. Remove the pies from the oven and sprinkle with the pecan mixture. Return the pies to the oven for 7 to 10 minutes or until the topping is golden brown and crisp. Cool the pies completely on a wire rack. Serve garnished with whipped cream if desired.
  2. Note: If mashed yams are unavailable, puree a 16-ounce can of drained whole yams or sweet potatoes in a food processor until smooth.
  3. Nutritional Information Per Serving: Calories 410; Total fat 24g; Saturated fat 7g; Cholesterol 35mg; Sodium 210mg; Carbohydrate 46g; Fiber 2g; Protein 6g; Vitamin A 60%DV*; Vitamin C 4%DV; Calcium 10%DV; Iron 10%DV
  4. **Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.61 Kcal (2188 kJ)
Calories from fat 345.82 Kcal
% Daily Value*
Total Fat 38.42g 59%
Cholesterol 38.84mg 13%
Sodium 159.02mg 7%
Potassium 194.69mg 4%
Total Carbs 43.14g 14%
Sugars 26.38g 106%
Dietary Fiber 3.01g 12%
Protein 6.43g 13%
Vitamin C 0.4mg 1%
Iron 1.7mg 10%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 478.49 Kcal (2003 kJ)
Calories from fat 316.62 Kcal
% Daily Value*
Total Fat 35.18g 59%
Cholesterol 35.56mg 13%
Sodium 145.59mg 7%
Potassium 178.26mg 4%
Total Carbs 39.5g 14%
Sugars 24.15g 106%
Dietary Fiber 2.75g 12%
Protein 5.89g 13%
Vitamin C 0.3mg 1%
Iron 1.6mg 10%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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