128600 sweet cumin soup beach diet Recipes
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diced salt pork, butter or margarine, white cornmeal and13 Morediced salt pork, butter or margarine, white cornmeal, celery ribs, diced, onion, diced, red bell pepper, diced, jalapeno pepper, diced, fresh sweet corn kernels (about 6 ears ), chicken broth, corncobs, fresh lump crabmeat, drained, whipping cream, chopped fresh cilantro, salt, ground white pepper, garnish: fresh cilantro sprigs16 ingredients
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butter or margarine, onion, chopped, chicken broth and11 Morebutter or margarine, onion, chopped, chicken broth, sweet potatoes, peeled and cubed (1 3/4 to 2 lb), maple syrup, fresh thyme sprigs or 1/2 tsp dried thyme, curry powder, whipping cream, salt, ground white pepper, ground nutmeg, ground red pepper, rum cream, garnish: fresh thyme sprigs1 hour 50 min, 14 ingredients
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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Sweet Potato Soup With Apples And Clovesleek, white part only, chopped, butter and7 Moreleek, white part only, chopped, butter, apple, peeled and cored and cut into pieces, sweet potatoes, peeled and cut into pieces, white wine or chicken stock, chicken stock, salt and pepper to taste, apple slices, for garnish20 min, 9 ingredients
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Sweet Potato Soupvegetable oil, chopped onion, chopped celery and8 Morevegetable oil, chopped onion, chopped celery, minced peeled fresh ginger, dried thyme, saffron threads, chopped peeled sweet potato (about 2 lb), grated orange rind, vegetable broth, ground red pepper, chopped spinach11 ingredients
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Sweet Potato Soupreduced-calorie margarine, diced onion, all-purpose flour and8 Morereduced-calorie margarine, diced onion, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, sweet potato, peeled and diced, ground ginger, salt, evaporated skimmed milk, lime juice, dried cranberries11 ingredients
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Roasted Sweet Potato Soup with Curried Applessweet potatoes (3 or 4), olive oil and14 Moresweet potatoes (3 or 4), olive oil, onion halved and sliced, red bell pepper ribs and seeds removed, thinly sliced, jalapeno peppers ibs and seeds removed, thinly sliced, garlic coarsely chopped, dry sherry (optional), vegetable broth, homemade or canned, white-wine vinegar, honey, curry powder, tart apple (4 oz) peeled, cored, and diced, plain yogurt, chopped mint for garnish, coarse salt, ground black pepper1 hour 50 min, 16 ingredients
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Southwestern Turkey Skillet (South Beach Diet)extra virgin olive oil and8 Moreextra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped25 min, 9 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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Grilled Chicken With Squash Relish (South Beach Diet)ground coriander, ground cumin, salt, ground ginger and7 Moreground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil25 min, 11 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients
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Ground Beef & Sauerkraut Soupextra lean ground beef (less than 10% fat) and14 Moreextra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper1 hour 10 min, 15 ingredients
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Leek, Cumin and Sweet Potato Soupolive oil, leeks, white part only, washed and sliced and5 Moreolive oil, leeks, white part only, washed and sliced, onion, chopped, sweet potato, peeled and sliced, cumin seed , dry-roasted, chicken stock or 1 1/4 liters vegetable stock, plain yogurt30 min, 7 ingredients
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