96489 sweet carrot south beach phase Recipes

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

sweet potato, peeled and chunked, carrots, peeled and chunked

sweet potatoes (about 2 1/2 lb), carrots (about 2 lb), orange juice, liquid honey, butter, cinnamon, garlic, minced, salt, fresh breadcrumbs, chopped pecans, butter, melted, chopped fresh parsley

sweet potatoes, peeled & cut into 2-inch pieces, carrots, peeled & cut into 1-inch pieces, light brown sugar, butter 1 cup sour cream or 1 cup cream 1/4 tsp ground cloves, salt and a dash of pepper, cinnamon (optional), an onion (optional)

sweet potatoes, quartered, tart apple, peeled and cored, olive oil, onion, chopped, stalks celery, chopped, carrot, chopped, bay leaf, chicken broth, cream, lemon , zested and juiced, salt and pepper to taste, crumbled goat cheese or feta cheese

sweet potato, peeled and cut into large chunks, potato, peeled and cut into large chunks, salmon fillets, milk, olive oil, stalk celery, diced, carrot, diced, ground nutmeg, red pepper flakes, salt and ground black pepper to taste, shallots, diced, chopped fresh parsley, chopped fresh cilantro, minced garlic, wheat germ, egg, dry seasoned bread crumbs, vegetable oil for frying

sweet potatoes, peeled and cubed, russet potato, peeled and cubed, carrots, peeled and diced, egg substitute, light sour cream, salt and ground black pepper to taste, olive oil, ground turkey, chopped onion, stalk celery, chopped, garlic, minced, crumbled dried thyme, poultry seasoning, chicken stock, hot milk, all-purpose flour, worcestershire sauce, browning sauce, herb-seasoned stuffing mix, peas, corn, crumbled dried thyme, salt and ground black pepper to taste, ground nutmeg

carrots, peeled, cut into 1/2-inch-thick rounds, water, unsalted butter, pure maple syrup, dark brown sugar

carrots, sweet potatoes, peeled and sliced, brown sugar , packed, salt , to taste, pepper , to taste, margarine, tart apples, peeled and sliced, water

carrots, peeled and cut in 3/4-inch dice (about 1 1/2 lb), sweet potatoes, peeled and cut in 3/4-inch dice (about 2 1/4 lb), granny smith apples, peeled, cored and cut in medium dice, pitted prunes, cut in half, pitted apricot, quartered, mild honey , like clover, freshly grated nutmeg, ground cinnamon, salt, fresh orange juice, unsalted butter

carrots, well washed, chopped, sweet potatoes, chopped, sour cream (or creme fraiche), butter, salt & pepper

sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

saukerkraut, rinsed and drained. i use my fresh homemade but canned will do fine, sweet carrots grated, sweet onion finely chopped, dark raisins, fresh orange zest, fresh orange juice, sugar ( or splenda for sugar sub ), oil, garnish: orange slices or wedges

sweet potato peeled and cut in 1-1/2 chunks, carrots peeled and cut in 1-1/2 chunks, water, vegetable oil, chopped onion, minced garlic, jalapeno pepper minced, fresh ginger grated, curry powder, chickpeas drained and rinsed, salt

sweet potatoes (about 3 lb ), peeled and cut into chunks, carrots, cut into 1 inch chunks, pitted dried plums, halved, orange juice, water, honey, brown sugar, ground cinnamon, margarine or butter, cut into cubes

sweet onions, sliced, olive oil, fresh baby carrots , halved lengthwise, salt, coarsely ground pepper, maple syrup, butter, french-fried onions, bacon strips, cooked and crumbled, green onion, chopped

sweet potatoes, peeled and cubed, carrots, cut into 1/2-inch chunks, orange juice, honey, butter, garlic cloves, minced, salt, ground cinnamon, soft bread crumbs, chopped pecans, butter, melted, minced fresh parsley

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped