Directions:
- Preheat the oven to 375 degrees. Butter or oil a 3-quart baking dish.
- Place the carrots and sweet potatoes in a steamer set above 1 inch of boiling water, and steam for five to 10 minutes, until just tender. Drain and toss with the remaining ingredients in a large bowl. Combine well, and scrape into the prepared baking dish.
- Place in the oven, and bake 40 to 50 minutes, stirring every 15 minutes, until the sweet potatoes and carrots are thoroughly tender.
- Dot the top with butter, and bake another 10 minutes until the top is lightly browned.
- Remove from the heat, and serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 181.08mg | 8% | |
| Potassium | 370.92mg | 8% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 160.31mg | 8% | |
| Potassium | 328.37mg | 8% | |
| Total Carbs | 20.43g | 8% | |
| Sugars | 14.09g | 64% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 18mg | 34% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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