Sweet Potato, Carrot, and Dried Fruit Casserole Recipe

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Sweet Potato, Carrot, and Dried Fruit Casserole
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  1. Preheat the oven to 375 degrees. Butter or oil a 3-quart baking dish.
  2. Place the carrots and sweet potatoes in a steamer set above 1 inch of boiling water, and steam for five to 10 minutes, until just tender. Drain and toss with the remaining ingredients in a large bowl. Combine well, and scrape into the prepared baking dish.
  3. Place in the oven, and bake 40 to 50 minutes, stirring every 15 minutes, until the sweet potatoes and carrots are thoroughly tender.
  4. Dot the top with butter, and bake another 10 minutes until the top is lightly browned.
  5. Remove from the heat, and serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.14 Kcal (444 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 3.82mg 1%
Sodium 181.08mg 8%
Potassium 370.92mg 8%
Total Carbs 23.08g 8%
Sugars 15.92g 64%
Dietary Fiber 2.28g 9%
Protein 1.23g 2%
Vitamin C 20.3mg 34%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 93.97 Kcal (393 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 3.38mg 1%
Sodium 160.31mg 8%
Potassium 328.37mg 8%
Total Carbs 20.43g 8%
Sugars 14.09g 64%
Dietary Fiber 2.02g 9%
Protein 1.09g 2%
Vitamin C 18mg 34%
Vitamin A 0.4mg 16%
Iron 0.4mg 3%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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