97266 sweet carrot south beach diet phase Recipes

sweet potatoes, peeled, and cut into 1/2 inch cubes, brown sugar, cinnamon, salt, unsweetened orange juice, butter, cubed into small pieces, marshmallows (can use a bit more if desired)

sweet potatoes , medium to large, sea salt , to taste, cream cheese, cubed, half-and-half cream or 2 tbsp milk, brown sugar, ground cinnamon, fresh ground pepper , to taste, sea salt (optional)

sweet potatoes or 1 lb fresh, butter, egg, vanilla, sugar, melted butter, pecans, brown sugar, vanilla

sweet potatoes, peeled & cubed (about 2 lbs), sweet onion, chopped, brown sugar , packed, orange juice, fresh, canola oil, lemon juice, fresh, salt, black pepper, granny smith apples, cubed (about 1 1/4 lbs)

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cardamom, water (from the boiling sweet potato)

sweet potato, butter, fresh grated nutmeg, dark brown sugar, cream (optional)

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

sweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve

sweet green peppers , seeds removed, sweet red peppers , seeds removed, onions, peeled, cider vinegar, sugar, pickling salt

sweet potatoes, cooked, butter, sugar, eggs, slightly beaten, cinnamon, nutmeg, undiluted evaporated milk or 1 1/2 cups sweet milk, shredded coconut

sweet potato, peeled and diced, olive oil, apple, cored and diced, sweet onion, diced (about 1/2 cup is good ), salt

carrots, water, oil, honey, applesauce, self-raising flour (whole-wheat or plain), salt, ginger powder (optional), sunflower seeds (optional)

sweet potatoes, peeled and diced, apples, peeled and sliced, whole wheat flour, eggs, slightly beaten, skim milk, granulated unbleached cane sugar, pure vanilla extract, baking soda, baking powder, semi-sweet chocolate chips

carrot, cooked/sliced, carrot juice, pineapple chunk, drained (save juice), pineapple juice, cornstarch, salt, butter

sweet potato , crab, and corn soup, olive oil, white onion, diced, garlic cloves, minced, sweet potatoes, diced, chicken stock, corn, parsley, minced, salt and pepper

carrots, peeled & coarsely chopped, butter, melted, salt (or to taste), white pepper (or to taste), eggs, heavy cream

sweet potatoes, peeled and cut into 1 inch cubes (about 1 lb), sweet onion, cut into 1/2 inch chunks (about 1/2 lb), white button mushrooms , wiped clean and halved or quartered, extra virgin olive oil, fresh thyme leaves or 1/2 tsp dried thyme, salt & fresh ground pepper