Carrot Pineapple Recipe

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Carrot Pineapple
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Ingredients:

Directions:

  1. Combine carrot juice and pineapple juice together.
  2. Gradually add cornstarch and salt into pan.
  3. Cook until thick.
  4. Add butter and blend.
  5. Add carrots and pineapple. Combine slowly.
  6. Heat once again until semi thick.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.3 Kcal (453 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 173.01mg 7%
Potassium 185.1mg 4%
Total Carbs 14.45g 5%
Sugars 9.44g 38%
Dietary Fiber 1.23g 5%
Protein 1.05g 2%
Vitamin C 8.2mg 14%
Vitamin A 0.5mg 16%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 101.17 Kcal (424 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 9%
Cholesterol 14.26mg 5%
Sodium 161.63mg 7%
Potassium 172.92mg 4%
Total Carbs 13.5g 5%
Sugars 8.82g 38%
Dietary Fiber 1.15g 5%
Protein 0.98g 2%
Vitamin C 7.7mg 14%
Vitamin A 0.4mg 16%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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