Carrot Soufflé (Carrot Casserole) Recipe

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Ingredients:

Serving

2 lbs carrots, peeled & coarsely chopped
6 tbsp butter, melted
1/2 tsp salt (or to taste)
1/4 tsp white pepper (or to taste)
4 eggs
1 cup heavy cream

Directions:

Preheat oven to 350°F; lightly spray a 2 quart casserole dish with non-stick cooking spray.
Boil or steam carrots in until very soft (20 minutes); drain.
Add butter, salt, and pepper; purée carrots in food processor until smooth.
Cool slightly.
Add eggs and cream; blend well.
Fill casserole dish or ramekins with mixture.
Set in a baking pan of hot water and bake for 30-35 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.49 Kcal (576 kJ)
Calories from fat	98.27 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	83.53mg	28%
Sodium	174.46mg	7%
Potassium	271.97mg	6%
Total Carbs	8.04g	3%
Sugars	3.78g	15%
Dietary Fiber	2.28g	9%
Protein	2.94g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.8mg	28%
Iron	0.3mg	2%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	127.72 Kcal (535 kJ)
Calories from fat	91.29 Kcal
		% Daily Value*
Total Fat	10.14g	17%
Cholesterol	77.59mg	28%
Sodium	162.07mg	7%
Potassium	252.65mg	6%
Total Carbs	7.46g	3%
Sugars	3.51g	15%
Dietary Fiber	2.12g	9%
Protein	2.73g	6%
Vitamin C	4.3mg	8%
Vitamin A	0.8mg	28%
Iron	0.3mg	2%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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