97266 sweet carrot south beach diet phase Recipes

carrots (approx 2 medium ), sliced thinly in rounds, stalk celery, sliced thinly, chicken or vegetable stock, extra stock or water, olive oil, old ginger, sliced thinly, half an medium white onion, sliced thinly, sea salt , optional, red pepper puree : 2 red capsicums, quartered with stem and seeds removed, 2 cloves garlic, 1 tbsp olive oil, 1/4 tsp salt

sweet red pepper , julienned, green pepper , julienned, jalapeno pepper, seeded and julienned, sweet onion, cut into thin wedges, salt, pepper, cayenne pepper, paprika, ears sweet corn, husks removed and halved

carrot cake, duncan hines classic carrot cake mix, hot tap water (for soaking carrots and raisins), eggs, vegetable oil, crushed pineapple , packed in juice, drained well, reserve juice, coconut (optional), chopped walnuts, cheese cake filling, cream cheese, vanilla extract, eggs, pineapple cream cheese frosting, cream cheese (softened ), butter (softened ), powdered sugar, vanilla extract, pineapple juice

carrot cake, grated carrots, almond flour, flour, brown sugar, butter, eggs, maille old style mustard, baking powder, salt, chopped walnuts, white dried raisins, lemon zest, orange zest, lime zest, powdered cinnamon, fresh grated ginger, coriander grains ground with a mortar, icing, egg white, powdered sugar, lemon juice, orange zest

sweet potatoes, peeled and cubed, olive oil, brown sugar, paprika, ground black pepper, onion powder, garlic powder, poultry seasoning, chili powder, cayenne pepper

sweet potatoes, peeled and quartered, brown sugar, whole milk, butter, melted, all-purpose flour, pecans, flaked coconut

sweet potatoes, diced, diced stewed tomatoes with chili seasonings, tomato sauce, diced sweet onion, chopped celery, water, chili powder, ground cumin, ground cinnamon, salt, ground black pepper, cayenne pepper, garlic powder, onion powder, ground turkey, ground beef, black beans, drained and rinsed, corn

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

sweet potatoes, peeled and shredded, sweet onion, chopped, flaked coconut, flour, semolina, maple syrup, egg, beaten, plain yogurt, half and half, pineapple juice, cayenne pepper, oil for frying

sweet potato (diced ), black beans (about 2 cans drained ), onion, sweet peppers, tomato (2 cans of diced), garlic powder, oregano, salt, pepper, cumin, paprika

carrots , about 5 large, extra virgin olive oil, garlic, crushed, ground cumin, freshly ground black pepper, fresh lemon juice

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

sweet potatoes (peeled, and cut into 1 inch cubes or larger), melted butter (or use oil), brown sugar, chili powder , to taste, seasoning salt (or to taste), black pepper (to taste), cayenne pepper (adjust to suit heat level)

sweet potatoes, garlic heads, canned cannellini or 1 cup canned black beans, panko breadcrumbs, egg, lightly beaten, paprika, onion powder, salt, pepper, cinnamon, ground cumin, garlic powder, olive oil, avocado, sliced, sweet corn, chopped fresh cilantro, lemon juice, reduced-fat sour cream, honey, heavy cream, salt and pepper, whole grain buns, reynolds wrap foil

carrots, cut diagonally into 1/2 inch slices (or use baby carrots), white potatoes , cut into bite-sized chunks, vidalia onion , cut into eighths, garlic, diced, butter, melted, salt & pepper

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

sweet potatoes, unsalted butter, cut into 1/2-inch cubes and softened, heavy cream, sweet or hot smoked paprika, salt , or to taste, cayenne , or to taste