134172 sweet carrot soup beach diet phase Recipes

whole chicken, head of cabbage , chopped coarsley, baby carrots or 2 large bags of frozen carrots or both, frozen chopped green beans, frozen box of squash or 2 cups of your favorite squash, cooked and cubed or 1 small can of plain pumpkin (not the pie filling), salt and pepper to taste

sweet red pepper, carrots, sliced, onion, chopped, uncooked long grain rice, butter, chicken broth, water, orange juice, snipped fresh dill, grated orange peel, salt, dried marjoram , thyme and rosemary, crushed, rubbed sage, pepper

hamburger, onion, chopped, green pepper, chopped, salt, celery, sliced, carrots, grated, tomato juice, water, garlic salt, sugar, pepper, marjoram, cream of celery soup (i use a 10 oz condensed soup can with 1/2 cup water), grated mozzarella cheese, for topping

chicken stock or 4 cups vegetable stock, unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk, oil, onion, chopped, garlic cloves, minced, jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds), sweet potatoes, peeled and cut into 3/4-inch cubes (about 3), salt, grated gingerroot, sour cream (or more if you want a creamier soup), grain rice

sweet potatoes, peeled and quartered, vegetable oil, onion, diced, bulk sweet italian sausage, minced garlic, mushrooms, sliced, half-and-half , or as needed, salt and ground black pepper to taste, grated parmesan cheese

olive oil, shallots, sliced, tart apples, cored and cut into 1/4-inch pieces, grated fresh ginger, lime , zested and juiced, red pepper flakes, or more to taste, ground cayenne pepper, or more to taste, chicken broth, sweet potatoes, drained, salt , or to taste, lime, cut into wedges

butter, chopped onion, chopped peeled fresh ginger, minced garlic, carrots, peeled, chopped (about 3 cups), tomatoes, seeded, chopped (about 1 1/3 cups), grated lemon peel, more) chicken stock or canned low-salt broth, fresh lemon juice, sour cream, carrot, peeled, grated

butter, chopped onions, chopped, peeled fresh ginger, minced garlic, carrots, peeled,chopped (about 3 cups), tomatoes, seeded,chopped (about 1 1/3 cups), grated lemons , rind of, vegetable stock, fresh lemon juice, sour cream, carrot, peeled,grated

unsalted butter, onion, chopped, dry white wine, carrots , sliced thin lengthwise (about 8 medium ), chicken stock, salt, white pepper, nutmeg, milk

low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)

carrots, large dice or 12 oz baby carrots, spanish onions, large dice, cauliflower , large florettes, brown rice, raw, water, bay leaves, curry powder, brown sugar, black pepper, kosher salt

chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons

sweet potatoes, peeled and diced, carrots, peeled and chopped, dried thyme, jalapeno peppers, seeded and chopped, onion, chopped, butter 4 cups of chicken broth, milk 1/4 cup whipping cream, light brown sugar, salt

onion, peeled and cut into large pieces, winter squash, peeled and cut into large pieces (or use a smaller part of a large squash), carrot, peeled and cut into large pieces, water, salt (no msg!) or chicken bouillon powder, to taste (no msg!)

potato, peeled and chopped, butter, leek, chopped, carrots, finely chopped, grated fresh ginger or 1/8 tsp powdered ; or 1/2 tsp curry, thyme, nutmeg, salt, pepper, stalk celery, chopped, milk, garnish: carrot curls and croutons

sweet potatoes (about 1 lb each), water, butter, tomato sauce, half-and-half, salt, pepper, thyme, cashews (split in half )

dark, sweet cherries (reserve 24 of them for garnish), sugar, water, veal stock , beef stock, or pork stock (your pick)

carrot juice, carrots , cut into 4-5 logs, zucchini, peeled , cut into 4-5 logs, minced garlic, minced ginger, sea salt, coconut butter, cayenne pepper