Directions:
- In a Vita-Mix (or other high powered blender) load in the carrot juice, 1 carrot, the garlic, ginger, salt, coconut butter, and cayenne. Start on low, go to high and process on high for about 5 minutes to warm the ingredients a little.
- Then reduce speed to #1 / Low, add the remaining carrot and zucchini. Slowly raise speed to #5 / Medium for just a few seconds so the veggies don't become pureed.
- Pour into serving bowls. Garnish with fresh parsley or shavings of coconut and carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 681.66mg | 28% | |
| Potassium | 460.01mg | 10% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Sodium | 432.9mg | 28% | |
| Potassium | 292.14mg | 10% | |
| Total Carbs | 9.5g | 5% | |
| Sugars | 4.12g | 26% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 8.7mg | 23% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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