161052 sweet carrot cumin soup south beach diet phase Recipes

carrots, peeled and chopped, sweet onion, chopped, stalks celery, chopped, garlic cloves, crushed, dried brown lentils, vegetable stock, water, cumin, buttermilk (may substitute sour cream or cream for gluten-free version), black pepper or white pepper

onions, chopped (about 3 medium), garlic cloves, minced, carrots, peeled and chopped, celery, chopped (approx 5 stalks ), low-sodium vegetable bouillon granules (or enough for 8 cups of water), cumin, water, ground almonds, black pepper , to taste

sweet potatoes, chopped into cubes, carrots, chopped roughly, onion, chopped, celery ribs, chopped, fresh ginger, minced, oil, vegetable stock or 4 cups chicken stock, lime , juice of, salt and pepper, to taste

carrots, roughly sliced, celery ribs, sliced, onions, peeled & roughly chopped, sweet potatoes, peeled & roughly chopped, garlic cloves, peeled and sliced, chorizo sausage, peeled & sliced, fresh parsley, finely chopped, olive oil, curry powder, chicken stock cubes (with 1.8litre of boiling water) or 2 vegetable bouillon cubes (with 1.8litre of boiling water), sea salt & freshly ground black pepper, fresh red chili, finely diced (as garnish)

carrots, sliced (or 2 lbs baby carrots), pineapple juice (or orange juice), brown sugar, butter, cornstarch, salt, ground cinnamon, ground allspice, chopped pecans

carrots, grated, crushed pineapple, raisins, honey, mayonnaise , or to taste, lemon juice

carrots, sliced, vegetable oil, minced garlic, chopped onion, chicken stock, milk, chopped fresh dill, chopped fresh chives

carrots, ginger, grated, unsalted butter, stock , vegetable, salt, black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

carrots, green apple, avocado, lemon, sea salt, chopped gingerroot, allspice

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

sweet potatoes, onion, turkey bacon (regular bacon is fine too), garlic cloves, butter, chicken broth, jarred jalapeno, cumin, cilantro, half-and-half, salt, black pepper, artificial sweetener (optional)

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped

carrots, tomato soup, vegetable oil, sugar, vinegar, dry dill, salt, green pepper, diced, onion, diced

sweet potato chopped, carrot chopped, garlic chopped, onion chopped, lentils rinced, diced tomatoes not drained, chicken broth, oregano, garbanzo beans not drained, salt & pepper to taste, olive oil

sweet and savory carrots, sweet carrots peeled and cut into circles, water to cover, orange juice, brown sugar or to taste, butter or margarine, beef bovril ( or beef bouillon cube to taste ), salt and pepper to taste