Sweet Potato Lentil Soup Recipe

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Ingredients

Count

Nutrition

922

Calories

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Ingredients:

Serving

Directions:

Heat onions and garlic in olive oil. Add everything except garbanzo beans, cook on low for 7 hours, add the garbanzo beans the last 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.73 Kcal (3859 kJ)
Calories from fat	321.48 Kcal
		% Daily Value*
Total Fat	35.72g	55%
Sodium	7635.24mg	318%
Potassium	2905.91mg	62%
Total Carbs	111.03g	37%
Sugars	16.79g	67%
Dietary Fiber	10.29g	41%
Protein	23.78g	48%
Vitamin C	160.5mg	268%
Vitamin A	2mg	67%
Iron	4.4mg	24%
Calcium	362.4mg	36%

Amount Per 100 g
Calories	35.66 Kcal (149 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	55%
Sodium	295.37mg	318%
Potassium	112.41mg	62%
Total Carbs	4.3g	37%
Sugars	0.65g	67%
Dietary Fiber	0.4g	41%
Protein	0.92g	48%
Vitamin C	6.2mg	268%
Vitamin A	0.1mg	67%
Iron	0.2mg	24%
Calcium	14mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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