21 sweet belly Recipes
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fresh, skin-on pork belly and10 Morefresh, skin-on pork belly, kosher salt , freshly ground pepper, thyme, garlic cloves, smashed, low-salt chicken stock, extra-virgin olive oil, divided, red-skinned sweet potatoes, peeled, cut into 3/4 cubes, shallots, chopped, banyuls vinegar or red wine vinegar, pure maple syrup, poached eggs (optional)11 ingredients
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pork (belly is best, but use a whole cut) and11 Morepork (belly is best, but use a whole cut), vegetable oil (for deep frying), palm sugar (dry , see description), fish sauce, oyster sauce, shallots, deep-fried, coriander leaves, coriander (3 roots scraped and diced), salt (pinch of ), garlic cloves, peeled, white peppercorns, star anise , roasted and ground1 hour 30 min, 12 ingredients
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pork belly, vietnamese purple shallots, chopped finely and11 Morepork belly, vietnamese purple shallots, chopped finely, fish sauce, red chili pepper, sliced (optional), sweet chili sauce, rice bran oil, sugar, reduced-sodium chicken broth, sweet chili sauce, extra, mushrooms, halved, green shallots, cut into 1cm lengths, coriander , for garnishing, red chili pepper, extra for garnishing1 hour 15 min, 13 ingredients
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Braised Pork Bellypork belly, sweet chili sauce, oyster sauce, brown sugar and4 Morepork belly, sweet chili sauce, oyster sauce, brown sugar, potatoes, cream, butter, salt and pepper3 hour 10 min, 8 ingredients
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Jelly Belly Peanut Butter Cupssemi-sweet chocolate chips, sweetened condensed milk and5 Moresemi-sweet chocolate chips, sweetened condensed milk, marshmallow, peanut butter, vanilla, peanuts, chopped, peanut butter jelly belly jelly beans10 min, 7 ingredients
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Slow Cooker African Stew (Flat Belly)peanut oil and11 Morepeanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper4 hour 30 min, 12 ingredients
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Salmon and Herb Penne(Flat Belly Diet Recipe)whole wheat penne, olive oil (mufa) and7 Morewhole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)20 min, 9 ingredients
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Vietnamese Beef Salad (Flat Belly Diet Recipe)soy sauce, reduced sodium, lime juice, water, sugar and10 Moresoy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)30 min, 14 ingredients
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Dough Bellies (Apple Dumplings) Eatnpark Cookbookfrozen sweet roll dough, apples, peeled , cut in sixths and3 Morefrozen sweet roll dough, apples, peeled , cut in sixths, sugar, light cream or 1 cup half-and-half cream, cinnamon30 min, 5 ingredients
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Southwestern Shrimp Pizza(Flat Belly Diet Recipe)boboli whole wheat pizza crust (12-inch diameter, thin) and10 Moreboboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)35 min, 11 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Sweet and Sour Shrimp (Flat Belly Diet)olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients
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Wuxi Pork with Wine Saucefresh pork belly (unsmoked bacon) with skin and bones and13 Morefresh pork belly (unsmoked bacon) with skin and bones, club soda, vegetable oil, garlic cloves, by 1/4-inch) slices fresh ginger , smashed with flat side of a heavy knife, scallions, trimmed and smashed, chinese white rice wine , chinese white rice cooking wine, or japanese sake, whole star anise, by 2-inch) piece dried tangerine peel, chinese sweet red rice wine , chinese sweet red rice cooking wine, or medium-dry sherry, dark soy sauce (also known as superior), cornstarch, accompaniments: corn flan and onion and orange marmalade14 ingredients
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