Slow Cooker African Stew (Flat Belly) Recipe

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Ingredients:

Serving

1 tbsp peanut oil
12 oz boneless skinless chicken thighs, trimmed and cut into 24 pieces
1 onion, chopped
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 (14 1/2 oz) can reduced-sodium chicken broth
1/2 cup natural-style chunky peanut butter
2 tbsp tomato paste
1/4 tsp salt
1/4 tsp fresh ground black pepper

Directions:

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.39 Kcal (2736 kJ)
Calories from fat	516.57 Kcal
		% Daily Value*
Total Fat	57.4g	88%
Cholesterol	89.3mg	30%
Sodium	357.86mg	15%
Potassium	646.41mg	14%
Total Carbs	19.76g	7%
Sugars	7.83g	31%
Dietary Fiber	4.42g	18%
Protein	18.54g	37%
Vitamin C	10.1mg	17%
Vitamin A	0.8mg	27%
Iron	6.4mg	36%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	300.54 Kcal (1258 kJ)
Calories from fat	237.6 Kcal
		% Daily Value*
Total Fat	26.4g	88%
Cholesterol	41.08mg	30%
Sodium	164.6mg	15%
Potassium	297.33mg	14%
Total Carbs	9.09g	7%
Sugars	3.6g	31%
Dietary Fiber	2.03g	18%
Protein	8.53g	37%
Vitamin C	4.7mg	17%
Vitamin A	0.4mg	27%
Iron	3mg	36%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
18

PointsPlus

Good Points

saturated fat free

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