84335 sweet and spicy caribbean stir fry Recipes

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

uncooked jasmine rice, chicken breasts, sliced into strips, red bell peppers, sliced in long strips, yellow bell pepper, sliced in long strips, onion, sliced in long thin strips, fresh garlic, minced, crushed red pepper flakes, red pepper infused olive oil, leaves fresh sweet basil

cornstarch, sugar, reduced-sodium chicken broth, reduced-sodium soy sauce, cider vinegar, cayenne pepper, fresh broccoli florets, water, boneless skinless turkey breast , cut into 3/4-inch pieces, canola oil, sweet red pepper , cut into 3/4-inch pieces, garlic clove, minced, minced fresh gingerroot, green onions, sliced, dry roasted peanuts, hot cooked rice

orange zest, grated, orange juice, freshly squeezed (about 2 oranges), low sodium soy sauce, asian chili sauce (double if you like spicy), sugar, cornstarch, toasted sesame oil

butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine

stir-fry beef, ketjap manis, tomato, coarsely chopped, dry garlic flakes, dry onion flakes, hot sauce (i use denzils kamikazi but your choice) (optional), oil

stir-fry beef, gluten-free flour, peanut oil, rice wine vinegar, gingerroot, chopped, scallion, chopped, garlic cloves, crushed using press, vidalia onion , cut into strips, green peppers , cut into strips, mushroom, sliced, broccoli, cauliflower, salt (to taste), pepper (to taste)

stir-fry beef, cornstarch, water, mushrooms, sliced, red pepper, sliced, stalks celery, sliced, baby carrots , cut into matchstick pieces, fresh ginger, minced, garlic, minced, canola oil, soy sauce, red wine vinegar, brown sugar, cayenne pepper, toasted sesame seeds

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

beans, peanut oil , for stir-frying, garlic cloves, chopped, roasted chili paste (nahm prk pow), fish sauce , to taste, thai sweet basil (bai horapa)

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large), salt, crushed red pepper flakes, shaoxing wine or 2 tbsp dry sherry, oil , for stir-frying, minced gingerroot, snow peas, stems and strings removed, sliced water chestnuts, soy sauce, cornstarch , dissolved in, water or 1/2 tsp stock, steamed rice

garlic clove, chopped, scallion, chopped, broccoli florets, chopped, bean sprouts, enoki mushrooms, sliced, firm tofu, diced, teriyaki sauce, stir-fry sauce, soy sauce, water, all-purpose flour, sesame oil, canola oil

garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped

cornstarch, water, cooking oil, carrots, peeled and cut into 1-inch chunks or thinner, zucchini, cut into 1-inch chunks or sliced thinner, if preferred, stir-fry sauce