38 sweet and sour noodles and vegetables Recipes

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

vegetable oil, white sugar, red wine vinegar, soy sauce, chopped walnuts, ramen noodles, butter, head romaine lettuce- rinsed, dried and chopped, head fresh broccoli, chopped, green onions, chopped

pineapple chunks, green bell pepper , cut into 2-inch strips, vegetable bouillon cube, water, cornstarch, light soy sauce, vinegar, granulated sugar, albacore tuna, drained, unsalted butter, chow mein noodles

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

cabbage, green onions, fried chinese noodles (changs brand), white vinegar, caster sugar, vegetable oil, soy sauce

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

vegetable oil, pork shoulder for stew cut into 2x1 pieces, salt, black pepper, onion peeled & sliced, lg green pepper cored& sliced, mushroom pieces drained, reduced sodium tomato sauce, brown sugar, rice vinegar, soy sauce, egg noodles

sweet & sour dressing, vegetable oil, sugar (i use a little less), wine vinegar, soy sauce, pepper to taste, salad, walnuts, ramen noodles, uncooked (discard flavor packet), butter, broccoli, coarsely chopped, head romaine lettuce, washed and cut into pieces, green onions, sliced, sweet & sour dressing

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

rice noodles, chicken stock, orange juice, granulated sugar, red wine vinegar, tomato paste, cornstarch, soy sauce, ground ginger, garlic cloves, minced, vegetable oil, halibut fillets (1 1/2 lb total ), sweet red pepper, diced, mushrooms, quartered, zucchini, diced

low-fat cottage cheese, cartons egg substitute, carton low-fat sour cream, raisins, sugar, reduced-calorie stick margarine, melted, ground cinnamon, salt, unsweetened sliced peaches, drained and coarsely chopped, cooked egg noodles (about 12 oz uncooked ), vegetable cooking spray, coarsely crushed cornflakes

ramen noodles, any flavor, vegetable oil, red bell pepper, cut in 1-inch squares, spam or 3 -4 oz ham, cut in bite-size chunks, pineapple chunks in juice, ketchup, chili-garlic sauce , to taste

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

chicken-flavored ramen noodles, balsamic vinegar, sugar, vegetable oil, broccoli coleslaw mix, sliced almonds (or some of each) or 1/2 cup unsalted sunflower seeds (or some of each)

green cabbage head, cored, vegetable oil, onion, chopped fine, garlic cloves, minced, ground cinnamon, ground nutmeg, tomato sauce, light brown sugar, red wine vinegar, reduced-calorie whole wheat bread, skim milk, lean ground beef, kosher salt, fresh ground black pepper, egg noodles, cooked

egg noodles, uncooked, chopped onion, canned no-salt-added chicken broth, undiluted, minced garlic, frozen chopped spinach, thawed and drained, sliced mushrooms, drained, shredded reduced-fat swiss cheese, carton nonfat sour cream alternative, frozen egg substitute, thawed, evaporated skimmed milk, salt, sweet hungarian paprika, ground red pepper, black pepper, vegetable cooking spray