Sweet and Sour Halibut With Vegetable Noodle Stir-Fry Recipe

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Sweet and Sour Halibut With Vegetable Noodle Stir-Fry
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  1. Soak noodles in bowl of boiling water until tender (about 6 minutes); drain and set aside to chill in cold water.
  2. Meanwhile, in separate bowl, combine stock, orange juice, sugar, vinegar, tomato paste, cornstarch, soy sauce, ginger and garlic. Set aside.
  3. In large nonstick skillet, heat 2 tsp of the oil over medium high heat.
  4. Fry halibut, turning once, until golden and flaky (about 6 minutes).
  5. Add stock mixture. Boil until thickened, about 2 minutes.
  6. Meanwhile, in separate skillet, heat remaining vegetable oil over high heat. Stir-fry red pepper, mushrooms, and zucchini until tender (about 2 minutes).
  7. Add noodles and stir-fry until hot.
  8. Put the noodle mixture in a bowl and top with fish and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.91 Kcal (4542 kJ)
Calories from fat 545.15 Kcal
% Daily Value*
Total Fat 60.57g 93%
Cholesterol 189.48mg 63%
Sodium 691.98mg 29%
Potassium 1489.85mg 32%
Total Carbs 66.87g 22%
Sugars 14.83g 59%
Dietary Fiber 2.51g 10%
Protein 62.96g 126%
Vitamin C 49.8mg 83%
Iron 5.4mg 30%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 169.2 Kcal (708 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 93%
Cholesterol 29.55mg 63%
Sodium 107.92mg 29%
Potassium 232.36mg 32%
Total Carbs 10.43g 22%
Sugars 2.31g 59%
Dietary Fiber 0.39g 10%
Protein 9.82g 126%
Vitamin C 7.8mg 83%
Iron 0.8mg 30%
Calcium 5.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
  • 28

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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