555 sweet and sour fat and Recipes

sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish

salt, pepper, skinned and boned chicken thighs, vegetable cooking spray, onion, diced, red bell pepper, chopped, garlic cloves, minced, uncooked long grain rice, sweet-and-sour dressing, low-sodium, fat-free chicken broth, green onions, chopped

sweet potatoes, extra-virgin olive oil, onion, finely diced, black beans, drained and rinsed, rotel tomatoes & chilies, red pepper flakes, ground cumin, smoked paprika, ground coriander, sea salt, reduced-fat sour cream (optional) or 4 tbsp nonfat sour cream (optional), chopped fresh cilantro (optional), chopped fresh chives (optional)

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

olive oil, vidalia onions, finely chopped, reduced-fat sour cream, reduced-fat cream cheese, white wine vinegar, chives, finely chopped, coarse salt and pepper

sweet potatoes, fat-free sour cream, divided, brown sugar, butter, divided, kosher salt, divided, ground cinnamon, frozen mashed potatoes (such as ore-ida), fat-free milk, black pepper

butter, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, sweet potatoes, peeled and chopped (2 large), apple cider, minced canned chipotle pepper in adobo sauce, salt, fresh lime juice, sour cream, fresh lime juice

pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice

garlic cloves, unpeeled, extra-virgin olive oil, red bell peppers, fat-free chicken broth, reduced-fat sour cream, milk or water, minced fresh chives or parsley

sweet potatoes, peeled, quartered, oil, onion, finely chopped, curry powder, reduced fat sour cream

mashed sweet potatoes, mashed ripe bananas (2 to 3 medium), reduced-fat sour cream, egg, lightly beaten, curry powder, salt

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

brownie mix, butter, melted, sour cream (not reduced fat ), eggs, butter, semi-sweet chocolate chips, sour cream, powdered sugar

low-fat cottage cheese, cartons egg substitute, carton low-fat sour cream, raisins, sugar, reduced-calorie stick margarine, melted, ground cinnamon, salt, unsweetened sliced peaches, drained and coarsely chopped, cooked egg noodles (about 12 oz uncooked ), vegetable cooking spray, coarsely crushed cornflakes

olive oil, vidalia onions finely chopped, coarse salt, ground pepper, reduced-fat sour cream, reduced-fat cream cheese room temperature, white-wine vinegar, chives finely chopped, potato chips for serving

unpeeled medium-size fresh shrimp, unsweetened pineapple chunks, unsweetened pineapple juice, brown sugar, white wine vinegar, cornstarch, low-sodium soy sauce, reduced-calorie ketchup, low-sodium worcestershire sauce, ground ginger, garlic powder, curry powder, vegetable cooking spray, sliced carrot, sweet red pepper , cut into very thin strips, cooked long-grain rice (cooked without salt or fat)

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion