Creamy Mashed Sweet Potatoes Recipe

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Creamy Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Cook the sweet potato chunks in boiling water until tender and mashable; drain and return to the hot pot.
  2. Start mashing cooked sweets potatoes with a masher. Mash in the rf cream cheese, ff sour cream, butter, chives, salt, pepper, and nutmeg. Mash until all is smooth and cream cheese has melted.
  3. Spoon into large serving dish and sprinkle with the slivered almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.66 Kcal (1204 kJ)
Calories from fat 129.7 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 10.21mg 3%
Sodium 264.96mg 11%
Potassium 649.42mg 14%
Total Carbs 34.23g 11%
Sugars 7.24g 29%
Dietary Fiber 6.32g 25%
Protein 8.6g 17%
Vitamin C 3.2mg 5%
Vitamin A 1.4mg 46%
Iron 2mg 11%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 156.82 Kcal (657 kJ)
Calories from fat 70.71 Kcal
% Daily Value*
Total Fat 7.86g 22%
Cholesterol 5.57mg 3%
Sodium 144.45mg 11%
Potassium 354.04mg 14%
Total Carbs 18.66g 11%
Sugars 3.95g 29%
Dietary Fiber 3.45g 25%
Protein 4.69g 17%
Vitamin C 1.8mg 5%
Vitamin A 0.7mg 46%
Iron 1.1mg 11%
Calcium 68.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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