1491 supremely etc Recipes

cooked meatballs (your own recipe or store bought ) or 1 lb meatloaf (your own recipe or store bought), your preference beef stock or 6 cups broth, water, condensed tomato soup, ketchup, an onion, fresh crushed garlic or 1/2 tsp garlic powder, frozen mixed vegetables, potatoes, diced, shell pasta (such as alphabet stars etc more if you prefer), salt & pepper

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

kosher salt or margarita salt, for the glass rim, tequila, orange liqueur (such as triple sec or cointreau), lemons , juice of, honey, fresh berries (stawberries, blueberries, etc. but i stick to 1 kind), ice cubes

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

grain rice, olive oil, water, red pepper, salt, olive oil, flour, olive oil, onions, chopped, green onions, chopped, chopped celery, bell pepper, chopped, garlic cloves, minced, chicken broth, meat, of your choice (chicken , shrimp, coon, crab, etc or a combo), smoked sausage, red pepper, white pepper, msg (optional), paprika, dried parsley, salt

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

corn tortillas (5 inch, i made my own using masa harina dry mix), fresh baby spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.), tomato, diced small, lime slice, yellow hot chili pepper (we like yellow jalapenos), green onion, thinly sliced, red onion, diced small, cucumber, diced small, avocado, diced small, fresh cilantro, fresh basil, fresh mint, plain yogurt, drained, olive oil, ground beef or 1 lb ground lamb or 1 lb shredded lamb or 1 lb ground chicken or 1 lb ground turkey, garlic clove, peeled and finely minced (i used 1/2 tsp dried minced garlic because my fresh garlic had gone bad), salt or pepper, pomegranate molasses, sumac , to taste, lime , juice of

fresh goat cheese or 8 oz cream cheese, softened, chopped pecans, lightly toasted, chopped dried black figs (may substitute other dried fruit varieties, such as apricots, prunes, cranberries, raisins, etc., th), honey, freshly grated orange zest, salt

blue cornflour, whole wheat flour, very warm water (but no where near a boil), salt, sugar, baking yeast, olive oil, onion, chopped, garlic cloves, pressed, italian seasoning, basil , parsley, sage, rosemary, etc (or 2 tbsp total equivalent of mixed oregano, basil, parsley, sage, rosemary, etc), diced tomatoes, tomato paste, salt, crushed red pepper flakes, chopped vegetables (pick at least 4 ( bell peppers, mushrooms, beets, chard, kale, squash, carrots, broccoli), chopped fresh herbs (basil, rosemary, sage, thyme), goat cheese

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

sugar, water, frozen raspberries, thawed, lemon juice (optional)

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

butter, sugar, eggs, all-purpose flour, baking powder, fruit juice, milk

sweetened condensed milk, whipping cream, halved (original recipe used cool whip), frozen pineapple concentrate (or tangerine, strawberrry, etc.) or 1 (6 oz) container frozen lime juice concentrate (or tangerine, strawberrry, etc.), prepared graham cracker pie crusts or 1 vanilla wafer pie crusts or 1 chocolate crumb crust, baked and cooled, prepared whipping cream (to garnish ), orange zest (optional) or lemon zest (optional) or lime zest (optional)

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

butter, assorted mushroom, button ,shittake,portobello etc.,sliced, garlic, crushed, french bread, sliced 1 inch thick, sour cream, chopped fresh dill, paula deen seasoning salt , to taste

butter, stewing beef, cubed, streaky bacon , rashers each cut into four, flour, water, onions, sliced, carrots, sliced, turnips, cubed, chopped fresh herb (parsley, thyme, sage, etc. mixed), salt, white pepper, cider, potato , weighed after peeling, leeks, cut into rings, chopped fresh parsley (to garnish )