Ingredients:
- 1/3 cup chopped dried black figs (may substitute other dried fruit varieties, such as apricots , prunes , cranberries , raisins, etc., th)
Directions:
- Place all ingredients in a bowl and fold together just until blended. Spread on warm toasted bread or bagel, or refrigerate until serving.
- Spread can be made 3-5 days in advance, but should be brought to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.04 Kcal (2215 kJ) | ||
| Calories from fat | 381.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.42g | 65% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 222.36mg | 9% | |
| Potassium | 242.2mg | 5% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 549.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 483.67 Kcal (2025 kJ) | ||
| Calories from fat | 349.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 65% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 20% | |
| Sodium | 203.29mg | 9% | |
| Potassium | 221.43mg | 5% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 15.38g | 67% | |
| Dietary Fiber | 3.58g | 16% | |
| Protein | 19.12g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 13% | |
| Calcium | 502.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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