127 superior loser cookbook Recipes

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

ziti pasta, cooked, salt, pasta sauce, meatballs (sunday gravy (real italian spaghetti sauce)and ), freshly grated romano cheese or 1 cup parmigiano-reggiano cheese, ricotta cheese (i use cottage cheese), mozzarella cheese, cut into small pieces, grated cheese , to sprinkle on top

sugar, cocoa, butter, milk (add more if needed), light corn syrup, sugar, vanilla, chopped nuts (optional)

chicken, head garlic, peeled and finely pureed, dried oregano, coarse salt & freshly ground black pepper, red wine vinegar, olive oil, pitted prunes, pitted spanish green olives, capers with a bit juice, bay leaves, brown sugar, white wine, italian parsley (cilantro) or 1/4 cup fresh coriander, finely chopped (cilantro)

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

tomatoes (about two small packages), onion, sliced, garlic, halved, leaves fresh basil, pepper, salt, balsamic vinegar

sultanas, butter, sugar, golden syrup, salt, baking soda, boiling water, plain flour, baking powder

basmati rice, tomato soup, chopped tomatoes, butter, cubed, curry powder, salt, sugar, onion, chopped, garlic, chopped

beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar

dried peas, olive oil, balsamic vinegar, peppers, onion, parsley