4 vegan cookbook Recipes

vegan cheese , use gee whiz spread gee whiz spread, olive oil, onions, finely chopped, crushed garlic, diced tomatoes, undrained, nutritional yeast flakes, salt, pepper, cayenne (optional), dry macaroni or other penne pasta, such as penne

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

lentils (calls for 1 lb ground beef in the cookbook), sea salt, pepper, ground nutmeg, ground ginger, cornstarch (or potato flour), plain unsweetened soymilk (approx, see directions ), plain unsweetened soymilk, cornstarch (originally called for flour but is better for this imo), salt and pepper, to taste, onions, finely chopped