Chicken Marbella - Silver Palate Cookbook Recipe

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Chicken Marbella - Silver Palate Cookbook
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl combine chicken quarters, garlic, oregano, pepper and coarse salt to taste, vinegar, olive oil, prunes, olives, capers and juice, and bay leaves. Cover and let marinate, refrigerated, overnight.
  3. Arrange chicken in a single layer in one or two large, shallow baking pans and spoon marinade over it evenly. Sprinkle chicken pieces with brown sugar and pour white wine around them.
  4. Bake for 50 minutes to 1 hour, basting frequently with pan juices.
  5. Chicken is done when thigh pieces, pricked with a fork at their thickest, yield clear yellow (rather than pink) juice.
  6. With a slotted spoon transfer chicken, prunes, olives and capers to a serving platter.
  7. Moisten with a few spoonfuls of pan juices and sprinkle generously with parsley.
  8. Pass remaining pan juices in a sauceboat.
  9. To serve Chicken Marbella cold, cool to room temperature in cooking juices before transferring to a serving platter. If chicken has been covered and refrigerated, allow it to return to room temperature before serving. Spoon some of the reserved juices over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.62 Kcal (4642 kJ)
Calories from fat 599.62 Kcal
% Daily Value*
Total Fat 66.62g 102%
Cholesterol 340.13mg 113%
Sodium 577.67mg 24%
Potassium 1188.26mg 25%
Total Carbs 51.31g 17%
Sugars 36.74g 147%
Dietary Fiber 2.5g 10%
Protein 69.25g 138%
Vitamin C 15.4mg 26%
Iron 6mg 33%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 221.18 Kcal (926 kJ)
Calories from fat 119.63 Kcal
% Daily Value*
Total Fat 13.29g 102%
Cholesterol 67.86mg 113%
Sodium 115.25mg 24%
Potassium 237.07mg 25%
Total Carbs 10.24g 17%
Sugars 7.33g 147%
Dietary Fiber 0.5g 10%
Protein 13.82g 138%
Vitamin C 3.1mg 26%
Iron 1.2mg 33%
Calcium 19mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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