54543 super yummy fat bran Recipes

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

bran, skim milk, brown sugar, baking powder, allspice or 1 1/2 tsp cloves, flour, baking soda, cinnamon, egg substitute, applesauce

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

bran, boiling water, vegetable oil, brown sugar, white sugar, eggs, buttermilk, flour, baking soda, salt

bran cereal, boneless skinless chicken breasts (about 1 1/4 lb), buttermilk, dijon mustard, hot sauce, sazon goya con achiote, ground allspice

bran flakes, milk, shortening, sugar, egg, beaten, flour, baking powder

bran cereal, milk, egg, lightly beaten, light brown sugar, cupoil, flour, baking powder, ground cinnamon, salt

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed