129 super super fat super Recipes

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

sugar, brown sugar, butter, softened, shortening, low-fat silken tofu (like mori-nu), vanilla, concentrated butterscotch flavouring (like lorann s), flour, whole-wheat flour, baking soda, salt, butterscotch chips, shredded, unsweetened coconut

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

old dutch thins fat free pretzels, vegetable oil or 1/2 cup canola oil, garlic powder, lemon pepper, hidden valley ranch dressing mix, cayenne pepper, worcestershire sauce, soy sauce

bell peppers, extra lean ground beef, onion, chopped, minced garlic, salt, black pepper, cooked brown rice, low-fat cheddar cheese, tomato sauce, chili powder

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

center-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

ground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker