10 super apple and fat Recipes

  • Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins
    apple, unpeeled, cored, quartered, tofu and
    9 More
    apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins
    23 min, 11 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Super Healthy-No Fat Smoothie
    apple, orange, water
    5 min, 3 ingredients
  • Super Sambuca Turkey Salad
    cooked turkey, dried cherries, sambuca romana and
    7 More
    cooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced
    16 min, 10 ingredients
  • Super Low Fat Turkish Apple Cake Super Low Fat Turkish Apple Cake
    cooking apples, peeled, cored and chopped and
    8 More
    cooking apples, peeled, cored and chopped, lemon , juice of, mixed nuts, chopped, sultanas, brown sugar, plain flour, salt, baking powder, vanilla essence
    30 min, 9 ingredients
  • Super Sweet Pineapple Apple and Raisin Fat Free Salad Super Sweet Pineapple Apple and Raisin Fat Free Salad
    apples and
    5 More
    apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey
    15 min, 6 ingredients
  • Super-Simple Apple-Cinnamon Dessert Crepes Super-Simple Apple-Cinnamon Dessert Crepes
    granulated sugar, cornstarch, cinnamon, salt and
    7 More
    granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish
    25 min, 11 ingredients
  • Beet & Apple Quick Slaw Beet & Apple Quick Slaw
    even beet haters will love this salad. okay , maybe not b... and
    9 More
    even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored
    10 ingredients




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