Directions:
- Put frozen potatoes in soup pot.
- Fill with water just to the top of the potatoes.
- Add milk, margarine, evaporated, milk and some salt and pepper.
- Cook over medium/medium-high heat until boiling, stirring occasionally.
- Allow to boil about 15 minutes, stirring regularly so it doesn't stick.
- Reduce heat to low and allow to simmer until potatoes are soft and ingredients are well blended (about 30-40 minutes), stir occasionally.
- If it is not the desired consistency, a thick creamy soup, you can mix a little flour and water in a cup and slowly stir it in to the soup.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.04 Kcal (302 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 119.06mg | 5% | |
| Potassium | 27.7mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.3mg | 44% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.31 Kcal (809 kJ) | ||
| Calories from fat | 169.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 11% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 0% | |
| Sodium | 319.48mg | 5% | |
| Potassium | 74.33mg | 1% | |
| Total Carbs | 4.77g | 1% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 1.29g | 1% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 3.6mg | 44% | |
| Calcium | 38.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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