129 super super fat super Recipes

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

cold nonfat milk, reduced calorie fat-free sugar-free instant chocolate pudding mix, bakers semi-sweet chocolate baking square, chopped, thawed cool whip frozen fat-free whipped topping

reduced-fat peanut butter, applesauce, reduced fat margarine, sugar, brown sugar , firmly packed, egg substitute, cornstarch, flour, baking powder, salt, semi-sweet chocolate chips, vanilla

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, skim milk , about 3/4 cup fat-free milk, vegetable oil

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

skim milk, powdered chocolate milk mix, non-fat vanilla yogurt, non-fat powdered milk

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, fat-free milk, vegetable oil

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes