140 super seeds Recipes

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

lettuce , torn into bite sized pieces, red bell pepper, chopped, cucumber, sliced, walnuts, chopped, pumpkin seeds, apple, chopped, chickpeas, canned is fine, rinsed and drained

your favorite brownie mix (i like the namaste brand mix), almond meal, shelled hemp seeds, ground walnuts, quinoa, baking powder, cinnamon, eggs, bananas, mashed up, ur favorite coffee, extra virgin olive oil, vanilla extract, almond extract, almond meal, brown sugar

cucumber, peeled and chopped, tomato, seeded and chopped, onion, chopped, black olives, pitted, chopped, green olives, pitted, chopped, italian salad dressing, sourdough bread , unsliced (round loaf), ham, cooked, sliced, salami, sliced, pork, cooked, sliced, muenster cheese, sliced

rice vinegar, sesame oil, creamy peanut butter, soy sauce, brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, jicama , but into matchsticks, red bell pepper , cut into matchsticks, green bell pepper , cut into matchsticks, carrots , cut into matchsticks, green onions, sliced, fresh cilantro, chopped, jalapenos, minced fine , without seeds

oats, pea protein powder, chia seeds (or flax), water (depending on how thick you want it) or 1/2-3/4 cup soymilk (depending on how thick you want it)

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

vegetable oil, onion, cut into 1-inch chunks, brown sugar, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon slices, spinach bunch, washed, trimmed , torn into bite-size pieces, bean sprouts, mushrooms, sliced, green onions, sliced, sliced canned water chestnuts, hard-boiled eggs, chopped, dry-roasted sunflower seeds

whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

cooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

head radicchio (you could probably use red cabbage, but the flavor would be different), carrots, peeled, head savoy cabbage, head napa cabbage, fennel, apple with good flavor , such as fuji or gala, and some lemon juice., chunk red onion (no more than 1 cube altogether), minced parsley, celery seed, recipe french-style salad dressing : see in my recipes, french style incredibly good salad dressing

penne pasta or 1 lb egg noodles, cream of mushroom soup, tuna, drained, skim milk, celery seed, dried mustard, garlic powder, cayenne pepper, paprika, corn flake crumbs, grated parmesan cheese, bouquet garni or 2 tbsp italian seasoning, salt, pepper, butter

olive oil, lime juice, chili powder, cumin, salt , to taste, minced garlic, shrimp, peeled, deveined and rinsed, flat tortilla chips, gridiron guacamole, ripe plum tomatoes, seeded and cut into 1/4-inch dice or 1/2 cup prepared salsa, drained, grated monterey jack cheese, pickled jalapeno peppers, drained and patted dry, chopped parsley or 2 tbsp cilantro

yellow squash, salt, cold water, purple onion, chopped fine, green bell pepper, chopped fine, pimiento, chopped, sugar, white vinegar, mustard seed

yukon gold potatoes , scrubbed and cubed, rice vinegar, olive oil, stalks of celery, green pepper, green onions, boiled eggs, mayo, sour cream, mustard, pickle relish, pickle relish juice, salt, celery seed, pepper, play with these amounts any way you like)