34 super raw Recipes

raw beet, celery ribs, carrots, tomato, cucumber, pineapple, parsley

raw shelled pumpkin seeds, sesame seeds, fennel , aniseed, caraway, or cumin seeds, pure maple syrup, hemp seeds, chia seeds, kosher salt

raw peanuts, in shell (green ones are best but hard to find up north), water , about 4 quarts, cayenne pepper, crushed red pepper flakes, whole black peppercorns, garlic cloves, peeled left whole, salt (kosher is best)

raw sugar, spelt flour, cocoa powder, baking powder, baking soda, sea salt, eggs, milk or 1 cup rice, melted butter, vanilla extract, boiling water

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

cold vanilla-flavored rice milk, ground almond meal, ground cinnamon, raw sugar (to taste)

grated raw horseradish, dark brown sugar, fresh lemon juice, ketchup

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

pecans , walnuts, and almonds, kosher salt, raw cocoa powder, agave syrup, coconut butter, coconut butter, super ripe avocados, bananas, raw cocoa powder, agave syrup, almond milk, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

sprouted whole wheat bread, raw almond butter, raw honey, banana

brown minute rice, water, rice vinegar, sugar, salt, sheets nori, assorted filllings - eg. cucumber , asparagus, raw shredded beets/carrots, 1-2 oz extra firm tofu or fish (sashimi grade if raw!)

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

sea shell macaroni, uncooked, sliced raw cauliflower, frozen peas, thawed, chopped celery, sliced radish, hardboiled egg, sliced, mayonnaise, salt, blue cheese dressing, chopped green onions

all-purpose flour, baking powder, sea salt, raw sugar, melted earth balance margarine or 1/3 cup olive oil or 1/3 cup canola oil, brown beer, sesame seeds or 2 tbsp poppy seeds or 2 tbsp oatmeal or 2 tbsp dried onion, to sprinkle, melted margarine

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze