Ingredients:
- assorted filllings - eg. cucumber, asparagus, raw shredded beets/carrots, 1-2 oz extra firm tofu or fish (sashimi grade if raw!)
Directions:
- Place rice and water in a microwave safe bowl.
- Cook on HI for 5 minutes, then allow to stand 5 minutes without stirring.
- Spread out cooked rice in a non-reactive bowl. Fan and stir the rice to separate the grains.
- Begin adding dribbles of seasoned vinegar mixture to taste, folding and stirring rice.
- Place nori (shiny side down) on a bamboo mat.
- Cover with 1/3 of the rice, leaving the furthest 1/4 of the nori plain.
- Place a small amount of filling on the rice closest to you in an even layer.
- Roll up tightly, using the bamboo mat to press roll into a cylinder.
- After completing your roll, slice into bite-sized portions using a very sharp knife. Wipe and wet the knife in between cuts for a clean look.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.81 Kcal (1779 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 1193.26mg | 50% | |
| Potassium | 0.29mg | 0% | |
| Total Carbs | 96.4g | 32% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 8.28g | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Sodium | 416.2mg | 50% | |
| Potassium | 0.1mg | 0% | |
| Total Carbs | 33.62g | 32% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 2.06g | 24% | |
| Protein | 2.89g | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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