Amount Per 1 Serving
Calories	253.11 Kcal (1060 kJ)
Calories from fat	129.22 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Sodium	329.85mg	14%
Potassium	39.37mg	1%
Total Carbs	28.11g	9%
Sugars	4.54g	18%
Dietary Fiber	2.23g	9%
Protein	2.81g	6%
Vitamin C	14.1mg	23%
Iron	0.5mg	3%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	412.7 Kcal (1728 kJ)
Calories from fat	210.7 Kcal
		% Daily Value*
Total Fat	23.41g	22%
Sodium	537.83mg	14%
Potassium	64.19mg	1%
Total Carbs	45.83g	9%
Sugars	7.4g	18%
Dietary Fiber	3.63g	9%
Protein	4.59g	6%
Vitamin C	23mg	23%
Iron	0.8mg	3%
Calcium	44.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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