2503 super lighter Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

white whole wheat flour, wheat germ, baking powder, salt, skim milk, margarine, melted, eggs, beaten, demerara sugar, semisweet chocolate chips

all-purpose flour, baking soda, baking powder, salt, very ripe bananas, mashed, brown sugar, agave syrup, egg, beaten, unsweetened applesauce, brown sugar, all-purpose flour, ground cinnamon, unsweetened applesauce

coconut milk, ripe banana, cut into chunks, unsweetened cocoa powder, peanut butter, agave syrup, ice cubes

garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced

fresh basil, garlic, pine nuts, part-skim ricotta cheese, grated parmesan cheese, olive oil, salt and ground black pepper to taste, vegetable broth , or as needed

frozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

beef, diced tomatoes, onions, baby carrots, stalks of celery, garlic, chicken stock

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper