Lighter Pot Roast Recipe

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Lighter Pot Roast
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Ingredients:

  • 1 1/2 lbs beef
  • 4 medium onions
  • 10 cloves garlic

Directions:

  1. Combine.
  2. Bake in low oven for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2600.66 Kcal (10888 kJ)
Calories from fat 542.84 Kcal
% Daily Value*
Total Fat 60.32g 93%
Cholesterol 526.97mg 176%
Sodium 4901.35mg 204%
Potassium 13615.39mg 290%
Total Carbs 291.16g 97%
Sugars 168.48g 674%
Dietary Fiber 71.69g 287%
Protein 241.2g 482%
Vitamin C 318.4mg 531%
Vitamin A 9.1mg 302%
Iron 23.3mg 129%
Calcium 1168.5mg 117%
Amount Per 100 g
Calories 39.86 Kcal (167 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 93%
Cholesterol 8.08mg 176%
Sodium 75.12mg 204%
Potassium 208.67mg 290%
Total Carbs 4.46g 97%
Sugars 2.58g 674%
Dietary Fiber 1.1g 287%
Protein 3.7g 482%
Vitamin C 4.9mg 531%
Vitamin A 0.1mg 302%
Iron 0.4mg 129%
Calcium 17.9mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 63
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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