Lighter Chicken Quesadillas Recipe

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Lighter Chicken Quesadillas
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  1. Heat the oven to 425 degrees F. Stir the soup, chili powder, cheese and chicken in a medium bowl.
  2. Place the tortillas onto 2 baking sheets. Spread about 1/4 cup soup mixture on half of each tortilla to within 1/2 inch of the edge. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
  3. Bake for 10 minutes or until the filling is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.21 Kcal (1190 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 21.45mg 7%
Sodium 494.99mg 21%
Potassium 155.14mg 3%
Total Carbs 36.57g 12%
Sugars 0.6g 2%
Dietary Fiber 2.22g 9%
Protein 11.78g 24%
Iron 2.2mg 12%
Calcium 129mg 13%
Amount Per 100 g
Calories 284.03 Kcal (1189 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 21.44mg 7%
Sodium 494.68mg 21%
Potassium 155.04mg 3%
Total Carbs 36.55g 12%
Sugars 0.6g 2%
Dietary Fiber 2.21g 9%
Protein 11.77g 24%
Iron 2.2mg 12%
Calcium 128.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

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