11955 super healthy custard breakfast Recipes

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

frozen hash browns (seasoned or unseasoned to your taste), melted butter, sausage (we prefer homemade or jimmy dean s sage), yellow onion, chopped, jumbo eggs, shredded cheddar cheese, curd cottage cheese

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry