Super Healthy Tomato Pasta Sauce Recipe

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Super Healthy Tomato Pasta Sauce
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Ingredients
1
Count
Nutrition
7
Calories
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Ingredients:

  • 1 piece onion

Directions:

  1. Prep Time: 15 minutes
  2. Cook Time: 40 minutes
  3. Total Time: 55 minutes
  4. If you like a thinner sauce, add stock or water until you reach the desired consistency. This sauce is great used in any recipes that call for tomato sauce or spaghetti sauce. I've used it on pizzas, chicken parmigiana, and spaghetti and meatballs. You can freeze this sauce.
  5. Ingredients
  6. /2 tablespoon olive oil
  7. Medium onion, chopped
  8. Cup carrots, chopped
  9. Cup celery, chopped
  10. Red bell pepper, chopped
  11. Ounces mushrooms, chopped
  12. Garlic cloves, chopped
  13. -ounce cans whole peeled tomatoes, pureed in a food processor with all the juices
  14. Salt and pepper, to taste
  15. Directions
  16. Heat oil in a large saucepan. Add onion, carrots, celery, bell pepper, mushrooms, and garlic. Saute until onions are softened, about 3-4 minutes. Add tomatoes and bring to a boil; reduce heat to low and simmer for 30-40 minutes, until vegetables are soft. Use an immersion blender or food processor to puree sauce. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.33 Kcal (31 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.73mg 0%
Potassium 26.77mg 1%
Total Carbs 1.65g 1%
Sugars 0.73g 3%
Dietary Fiber 0.37g 1%
Protein 0.18g 0%
Vitamin C 1.3mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 3%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 7mg 2%
Calcium 23mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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