52879 super fast salisbury steak low cal Recipes

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

instant minced onion , and, water, hamburger, onion, pork rind , dust, parsley, salt, thyme, garlic powder, egg, heavy cream

lean ground beef, eggs, lightly beaten, unseasoned dry breadcrumbs, worcestershire sauce, worcestershire sauce, kosher salt, ground mustard, fresh ground black pepper, unsalted butter, cremini mushrooms, cleaned, stems trimmed, and quartered (about 2 1/2 cups), shallots, minced, all-purpose flour, dry red wine, low sodium beef broth

ground sirloin, worcestershire sauce, onion, finely chopped, steak seasoning (montreal good), extra virgin olive oil, cremini mushrooms, sliced, shiitake mushrooms, chopped, butter, all-purpose flour, beef stock

butter, oil, egg, whisked, hamburger, chopped onion, seasoned bread crumbs, steak seasoning, mushroom soup, butter, cognac, sliced mushrooms, beef broth, brown gravy mix

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

ground beef (if using round steaks, use 4) or 1 lb round steak (if using round steaks, use 4), heinz 57 steak sauce, garlic powder, black pepper, worcestershire sauce

milk, instant potato flakes, ground beef , 90% lean, salt and pepper, unsalted butter, onion, halved and sliced thin, white mushroom, sliced thin, tomato paste, all-purpose flour, beef broth, low sodium, ruby port

onion, chopped and divided (about 2 cups), vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine, dry breadcrumbs, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low-sodium beef broth

ground beef, worcestershire sauce, onion, diced, steak seasoning (i use montreal steak spice), sliced mushrooms, butter, flour, beef stock, salt and pepper

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock

boneless steaks (about 4 oz each), salt and freshly ground black pepper, flour , for dredging, extra-virgin olive oil, beef stock, white button mushrooms, quartered, shiitake mushrooms, stemmed, caps quartered, unsalted butter, onion, minced, carrot, diced, fresh thyme, garlic, minced, balsamic vinegar, pea whipped potatoes , recipe follows

russet potatoes, peeled and chunked, 3 large potatoes, salt and pepper, half-and-half or cream , eyeball it, garlic and herb cheese (recommended: boursin), chopped chives or, 2 scallions, thinly sliced, ground beef sirloin, worcestershire sauce , eyeball it, onion, finely chopped, steak seasoning blend (recommended : montreal seasoning by mccormick) or, coarse salt and pepper, extra-virgin olive oil , 3 tbsp, 3 turns of the pan, crimini or baby portobellos, sliced, shiitake mushrooms, chopped, butter, all-purpose flour, beef stock, frozen chopped spinach , 10 oz, defrosted in microwave, butter , cut into pieces, heavy cream

cubed steaks about 1/4 lb each, flour, salt, pepper, white onion chopped, brown sugar, ketchup, worcestershire sauce, water, vinegar

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth