Salisbury Steak or Round Steak Recipe

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Salisbury Steak or Round Steak
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Ingredients
5
Count
Nutrition
237
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Form Salisbury Steaks into patties if using.
  2. Brown Steaks in Skillet.
  3. While steaks brown combine remaining indgredients in a bowl.
  4. Transfer Steaks to a 13X9 baking dish.
  5. Pour Sauce over meat.
  6. Cover and bake at 350 degrees for 1 hour and 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.97 Kcal (992 kJ)
Calories from fat 132.87 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 70.29mg 23%
Sodium 304.17mg 13%
Potassium 355.87mg 8%
Total Carbs 4.04g 1%
Sugars 0.16g 1%
Dietary Fiber 0.21g 1%
Protein 21.73g 43%
Vitamin C 0.2mg 0%
Iron 2.4mg 14%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 192.3 Kcal (805 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 23%
Cholesterol 57.04mg 23%
Sodium 246.84mg 13%
Potassium 288.79mg 8%
Total Carbs 3.28g 1%
Sugars 0.13g 1%
Dietary Fiber 0.17g 1%
Protein 17.63g 43%
Vitamin C 0.2mg 0%
Iron 2mg 14%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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