11264 super energy bars Recipes

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

brown sugar, vegetable oil, eggs, rolled oats, unbleached all-purpose flour, raisins, peanuts (optional), coconut (optional), ground cinnamon, baking soda, salt

natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

whole wheat flour, cinnamon, baking soda, salt, creamy peanut butter, brown sugar, honey, egg whites, whole egg, canola oil, vanilla extract, rolled oats, dried cranberries, walnuts, butterscotch chips

quick-cooking oats (not instant ), flour, brown sugar, chopped dried apricot, almonds, golden raisin, egg, vegetable oil, corn syrup

butter, brown sugar, egg, salt, mashed ripe bananas, quick-cooking rolled oats, chocolate chips, chopped walnuts or 1/2 cup pecans

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)

honey, almond butter, chopped dates, sesame seeds, hulled sunflower seeds, hemp seeds, cinnamon

ripe bananas, cashews, ground flax seeds, oatmeal, dates, pitted, vanilla extract

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

uncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

whole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix